1 on 1 Wellness Coaching with ALI
You’re ready to stop doing it all alone and start feeling like your body is finally working with you, not against you. With personalized 1:1 support, we’ll create a plan that fits your life, your goals, and the woman you’re meant to be.
How We'll Reach Your Goals:
✨ A complimentary, no-pressure consultation call - to formulate a clear analysis of your health baseline, what your goals are, and determine if were aligned to work together. Then we'll review your personalized road map: where you're at, where you want to be, exactly how we'll get you there.
💬 Weekly 1 on 1 Coaching Sessions- To refine your nutrition, training, and lifestyle habits for steady, lasting results.
🥑 Food First Approach- Personalized nutrition plan. Monthly meal plan + recipe resources. Enjoy real, satisfying meals while achieving your goals. Learn how to balance macros and master deep nutrition that supports your unique body and lifestyle.
💪 Personalized Strength Training- Smart, effective workouts designed for your body, your experience level, goals, and equipment access. You’ll gain access to form videos, technique coaching, progressive training, and personalized feedback.
👩🏫 Empowerment Through Education Access video lessons that deepen your understanding of nutrition, training, and body awareness, to increase you knowledge and create lasting change.
🎯Ongoing coaching - frequent accountability checks. Real time access for questions and personalized guidance. We’ll track progress in many forms, implement science-backed habits, strategies, and supplements to ensure you feel your best.
👯♀️ A Community That Lifts You Up- Stay inspired and consistent alongside a supportive group of women who share your goals and your journey.
Create Change from the Inside Out
Together, we’ll build the tools, mindset, and daily habits to take control of your health, set meaningful goals, and move forward with confidence , one strong step at a time.
$400 monthly, minimum 6 month commitment
Expertise: Nutrition, Body recomposition, Gut health, Metabolic disorders
Education: 2 Associates degrees in math & science, Bachelor's Degree in science. Precision Nutrition 1 certified.