1 on 1 Wellness Coaching with ALI

✨ How It Works​
We start with a no-pressure discovery call so I can learn about you, your journey, and your goals, and we can decide if we’re a good fit. You’ll leave with a clear roadmap: where you are, where you want to go, and exactly how we’ll get there together.

💬 Coaching Structure​
• Weeks 1–8: Weekly coaching calls to refine nutrition, training, and lifestyle habits
• After Week 8: Weekly digital check-ins + 1 monthly call

🥑 Food-First Approach​
Learn to fuel your body with high-quality foods, track macros, and support your health from the inside out. Includes monthly meal plans, recipes, and resources.

💪Personalized Strength Training​
Custom program based on your goals, experience, and equipment. Unlimited form reviews so you build strength safely and effectively.👩‍🏫 Education Library​
Video lessons on nutrition, training, and lifestyle so you understand your body and create lasting change.

📈 Progress Tracking​
We monitor multiple markers and use science-backed habits, strategies, and supplements to help you feel your best.

👯‍♀️ Supportive Community​
Stay inspired and consistent alongside a supportive group of women who share your goals and your journey.

We’ll track progress in many forms, implement science-backed habits, strategies, and supplements to ensure you feel your best.

Create real change from the inside out, so you feel it within and see it reflected on the outside.

In 24 weeks, we’ll build the tools, mindset, and daily habits you need to take control of your health, achieve meaningful goals, and move forward with confidence, one strong step at a time.

$300 monthly, minimum 6 month commitment

Expertise: Nutrition, Body recomposition, Gut health, Metabolic disorders

Education: 2 Associates degrees in math & science, Bachelor's Degree in science. Precision Nutrition 1 certified.

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